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The modern Roman pinsa is a reinterpretation of an ancient recipe that dates back to the time of ancient Rome. From the typical elongated shape from which the name Pinsa derives (pinsere = lengthen), it is highly digestible thanks to a dough derived from a long process, a maturation of at least 48 up to 72 hours, and the use of a mixture of flours combined with a very small dose of EVO oil. The dough is composed of flours of: Wheat, an ancient cereal that makes leavening and the formation of a soft and elastic dough possible. Soy, essential to make the dough crumbly. Rice, retains water during cooking and is highly digestible. The dough is thus low in animal fats and thanks to the high water content, 75 percent, the total calories are lower than in traditional processes.
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